Hypnotherapy for Women's Wellness

1 Season . 7 Episodes

Hypnotherapy is a powerful therapeutic technique that puts you into a deep state of relaxation, enabling access to the subconscious mind. Using the power of suggestion, the audio guided sessions in this series encourage a positive change to the way you think and feel.

Sophie Fox and Natasha Taylor are guided meditation experts and co-founders of House of Wellbeing. In 2005 they trained in London to be targeted guided meditation & hypnotherapists and have since been on a mission to help people have happy, healthy minds.

Right from her childhood through to puberty, teenage, marriage, pregnancy, post-pregnancy and menopause, a woman’s body and mind undergoes innumerable changes. With unprecedented changes in our lifestyles today, the repercussions are first seen on our health and body. It is therefore vital to know the right ways in which a woman can keep staying ‘well’ and find coping strategies throughout these different cycles. This hypnotherapy audio series to support Women’s Wellness include; Getting Pregnant, Hypnobirthing, Menopause, Period Discomfort, Premenstrual Syndrome (PMS) and Managing Pain.