This Period Discomfort guided meditation & hypnotherapy session is aimed for those who need help managing pain when menstruating.
Please make sure you have listened to our introduction video at the start of this series to help understand how guided meditation and hypnotherapy works and all the benefits it can bring. Menstrual pains are when you are feeling your uterus (womb) contract to shed its lining. Pretty amazing, but for some it can be very painful and not feel so great. In our session we will teach you some techniques to help loosen up your muscles to help aid period pain relief. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to managing period discomfort.