Injury, Inquiry and Insight
1 Season, 5 Episodes
There comes a time in all of our lives when we develop a sensitivity or injure a part of our bodies. We usually feel disheartened or defeated, causing us to give up our asana practice altogether. In reality, this can be a wonderful time to learn and explore on your mat. This series was created through the insight Clara has received from her own injuries and the many years of working with students with injuries. Injuries and sensitivities can be a great gift, our body's reminder to pay attention, slow down and to let go of how we think the poses should look or feel like.
Use this unique series with Clara to learn how to get creative with your practice, staying aware of how the poses feel and whether or not they serve your body.