Injury, Inquiry and Insight

1 Season . 3 Episodes TV-G

Injury, Inquiry and Insight reveals how physical vulnerability can become your greatest teacher on the mat when guided by Clara Roberts-Oss yoga. Experiencing pain or physical limitation often leads practitioners to abandon their asana practice out of frustration or fear of re-injury. In this comprehensive series, Clara Roberts-Oss redefines physical setbacks as opportunities for deeper self-study and somatic awareness for healing. Instead of forcing your body into rigid shapes, this collection teaches you to cultivate an inquiry-based yoga practice that prioritizes personal alignment, joint stability, and long-term vitality.

Across targeted sessions, you will discover practical methods of modifying yoga poses for injuries while maintaining the energetic flow of movement. In "Back Up," you learn to support the lumbar spine by opening the hips and hamstrings rather than compressing the lower back. "Knee Modifications" demonstrates how to strategically incorporate props like blocks and blankets to alleviate joint pressure during seated and standing postures. Meanwhile, "Take A Load Off" focuses on the upper body, releasing chronic tension in the rotator cuffs and scapulae to restore shoulder mobility without strain.

Practical Tools for Sustainable Movement

• Master targeted adaptations for the lower back, knees, and shoulders to maintain a safe, sustainable practice.
• Utilize mindful movement for chronic pain by engaging core stabilizers and releasing compensatory tension in surrounding joints.
• Shift from an aesthetic-driven posture mindset to an internal inquiry that respects your anatomical boundaries.

Whether navigating acute recovery or seeking therapeutic yoga for pain management, this series offers the foundation to move safely without compromising strength. Explore yoga for injury recovery across all three focused practices and begin your journey toward resilient, pain-free movement today.