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Take A Load Off
Clara Roberts-Oss
Injury, Inquiry and Insight

Season 1: Ep3
Therapeutic
Level 1-2
45 mins
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Rotator cuff issues are very common in vinyasa yoga practices, as we do so many chaturangas while moving quickly. This vinyasa-inspired practice is geared toward those of us working with a rotator cuff issue or those who would simply like to strengthen the muscles around the cuff.

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
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Back Up Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep1 1 hr 3 mins
Knee Modifications Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep2 36 mins
Take A Load Off Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep3 45 mins
Back Up Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep1 1 hr 3 mins
Knee Modifications Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep2 36 mins
Homage to Our Roots Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep19 31 mins
Day 19: Manifest Video
Commit To You
Kundalini Level 1-2 S1:Ep19 52 mins
Behind the Scenes Video
Nico Luce
Yin Level 1-2 44 mins
Brand Spanking New Video
Clara Roberts-Oss
Vinyasa Level 1 47 mins
Kundalini to Live Wholeheartedly Video
Gloria Latham
Kundalini Level 2 38 mins
Hanumanasana Part 2: Thighs and Hips Video
Hanumanasana - Progressive Series
Tutorials Level 1-2 S1:Ep2 33 mins
Moving Meditation Vinyasa Yoga Video
Clara Roberts-Oss
Vinyasa Level 2-3 54 mins
Eagle Pose for Hips and Shoulders Video
Yoga Every Day
Hatha Level 1-2 S15:Ep9 17 mins
Deep Calm for Pitta Dosha Video
Ayurveda Exploration
Hatha Level 1-2 S1:Ep2 47 mins
Yoga for Hip and Leg Toning Video
David Magone
Vinyasa Level 2 53 mins
Progressive Backbends Step One: The Journey Begins Video
Backbends - Progressive Series
Hatha Level 1 S1:Ep1 44 mins
Intermediate Classical Pilates Matwork Video
Erin Murphy
Pilates Level - 3 40 mins
Creating Space Video
Explore the Elements
Vinyasa Level 2 S1:Ep1 42 mins
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