Take A Load Off
Therapeutic
Level 1-2
45 Minutes
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More Details
Rotator cuff issues are very common in vinyasa yoga practices, as we do so many chaturangas while moving quickly. This vinyasa-inspired practice is geared toward those of us working with a rotator cuff issue or those who would simply like to strengthen the muscles around the cuff.
Teacher:
Clara Roberts-Oss
Audio Languages:
English
Subtitles:
English
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