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Move Right To Think Right
Overcoming Depression & Anxiety with Joanna Rushton

Season 1: Ep12
50 mins

In this interview you will discover:

  • What you need to know before you start exercising to maximize your results
  • How to use movement and breathing to reduce depression and anxiety
  • How posture affects the way you think and feel
Host: Joanna Rushton
Featuring: Joanna Rushton, Donal Carr​
Audio Languages: English
Subtitles: English
Knowing You Belong Video
Overcoming Depression & Anxiety
S1:Ep10 57 mins
The Little Voice Inside Video
Overcoming Depression & Anxiety
S1:Ep11 41 mins
Move Right To Think Right Video
Overcoming Depression & Anxiety
S1:Ep12 50 mins
Your Body is Talking to You with Ben Stewart Video
Everyday Enlightenment
S1:Ep6 24 mins
Finding Lifelong Vitality with Anat Baniel Video
Inspirations
S5:Ep1 58 mins
8 Steps to a Pain-Free Back Video
Healing Matrix
S4:Ep11 41 mins
Wall Yin Video
Bernie Clark
Yin Level 1 1 hr 8 mins
Dynamic Energy Practices to Become Superhuman Video
Emersion Conference
S3:Ep10 59 mins
Changing the Endocrine System Video
Kundalini Yoga and Meditation for Beginners
Kundalini Level 1 S1:Ep4 44 mins
Yin Yoga: A Rest and Digest Practice Video
Bernie Clark
Yin Level 1-2 1 hr 18 mins
Yin Yoga Fundamentals Video
Corina Benner
Yin Level 1 51 mins
Exploration of Existence Video
Bernie Clark
Yin Level 1-2 1 hr 17 mins
Day 20: Air Video
The Balanced You
Yin Level 1 S1:Ep20 1 hr 18 mins
Mindfulness Directed at the Body Video
Bernie Clark
Yin Level 1-2 1 hr 1 min
The Anatomy and Power of Breath Video
Understanding Yoga and Relationships with Troy Hadeed
Yoga Talks S1:Ep2 10 mins
Introduction to Pilates with Kelly Carthy Video
Pilates with Kelly Carthy
Pilates Getting Started S1:Ep1 4 mins
Your Body Is Your Mind Video
The Process of Awakening
Yoga Talks Level 1-2 S1:Ep5 20 mins
The Yin Side of Energy Video
Bernie Clark
Yin Level 1-2 1 hr 3 mins
Qigong for Stress Relief Video
Eastern Arts Level - 1 27 mins
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