Move Right To Think Right

Overcoming Depression & Anxiety with Joanna Rushton
S1:Ep1251 mins2016Guest: Joanna Rushton, Donal Carr​

In this interview you will discover:

- What you need to know before you start exercising to maximize your results

- How to use movement and breathing to reduce depression and anxiety

- How posture affects the way you think and feel

Instructor/Host: Joanna Rushton
Featuring: Joanna Rushton, Donal Carr​
Video Language: English