QuickFix Arms & Legs targets your body with effective and varied sequences of exercises delivered in three 10-minute workouts. Workout 1 targets both your upper and lower body combined with quick changing multiple-muscle exercises with the added resistance of hand-weights. Workout 2 brings you a focused lower body blast. Workout 3 is a super effective non-stop upper body blast in just 10-minutes. If you are limited on time and want to workout effectively QuickFix Arms & Legs is for you!