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Workout 1
Minna Lessig
QuickFix Arms & Legs

Season 1: Ep1
11 mins
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Work your upper and lower body at the same time with this great total body workout.

Host: Minna Lessig
Featuring: Nancy Popp, Julie Upton
Audio Languages: English
Subtitles: English
Workout 1 Video
QuickFix Arms & Legs
Cardio Level - 1 S1:Ep1 11 mins
Workout 2 Video
QuickFix Arms & Legs
Cardio Level - 1 S1:Ep2 10 mins
Workout 3 Video
QuickFix Arms & Legs
Cardio Level - 1 S1:Ep3 11 mins
Day 4 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep4 2 mins
The Science of Positivity Video
Mary Clare Sweet
Vinyasa Level 1-2 48 mins
Day 5 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep5 2 mins
Day 3 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep3 2 mins
Day 6 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep6 3 mins
Day 7 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep7 3 mins
Stretchy Mama Video
Yoga Sequence of the Day with Yogi Nora
Hatha Level 2-3 S1:Ep4 21 mins
Day 2 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep2 1 min
Simplicity, Clarity, Magnificence Video
Simple Yoga for Stressful Times
Vinyasa Level 1-2 S1:Ep3 40 mins
Core Detox Video
Ashley Turner
Vinyasa Level 2 18 mins
Yin Yang Fusion for the Whole Body Video
Bernie Clark
Fusion Level 1-2 1 hr 18 mins
Bring on the Twists Video
Bend and Stretch with Nora Day
Hatha Level 1 S1:Ep5 13 mins
Nora’s Favorite Stretches Video
Bend and Stretch with Nora Day
Hatha Level 2 S1:Ep10 44 mins
Radical Acceptance Video
Simple Yoga for Stressful Times
Hatha Level 1-2 S1:Ep2 1 hr 3 mins
Introductory Workout Video
Pilates for Beginners with Caroline Sandry
Pilates Getting Started S1:Ep2 22 mins
Day 1 Video
7-Day Sculpt Series with Koya Webb
Weight Training Level - 2 S1:Ep1 1 min
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