If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workouts brings an exciting spin to the same old workout routine. Broken into three 10 minute segments this great workout concentrates on the lower body, shaping and toning your arms and back and defining your abs for overall wellbeing. Add a segment to your regular workout regime for a refreshing boost, or do the complete workout for total body toning. Have a ball!