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Workout 3
Keli Roberts
QuickFix Stability Ball Workouts

Season 1: Ep3
11 mins
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The QuickFix Stability Ball Workout brings an exciting spin to the same old workout routine. Utilizing a stability ball in your workout is a great way to stabilize your torso while working out the rest of your body at the same time. Workout 3 is a total body toning routine. Keli Roberts leads you through this express workout.

Host: Keli Roberts
Audio Languages: English
Subtitles: English
Workout 1 Video
QuickFix Stability Ball Workouts
Balance Ball Level - 1 S1:Ep1 12 mins
Workout 2 Video
QuickFix Stability Ball Workouts
Balance Ball Level - 1 S1:Ep2 10 mins
Workout 3 Video
QuickFix Stability Ball Workouts
Balance Ball Level - 1 S1:Ep3 11 mins
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Serenity Video
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Intro to Flow Video
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Take It Down Video
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Runner's Stretch for Hips and Glutes Video
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Post-Gym Upper Body Recovery Video
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Hatha Level 1-2 15 mins
Core Consciousness Video
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Pilates Level - 1 27 mins
Plant Stillness, Harvest Peace Video
Nico Luce
Yin Level 1-2 30 mins
Give and Take: A Yoga Exploration of Asteya Video
Nico Luce
Vinyasa Level 2-3 48 mins
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