Workout 1

The QuickFix Stability Ball Workout brings an exciting spin to the same old workout routine. Utilizing a stability ball in your workout is a great way to stabilize your torso while working out the rest of your body at the same time. Workout 1 concentrates on toning your lower body. Keli Roberts leads you through this express but complete lower body toning routine.

Host: Keli Roberts
Audio Languages: English
Subtitles: English