Workout 1

S1:Ep1Balance BallLevel 113 mins
79%
21%

The QuickFix Stability Ball Workout brings an exciting spin to the same old workout routine. Utilizing a stability ball in your workout is a great way to stabilize your torso while working out the rest of your body at the same time. Workout 1 concentrates on toning your lower body. Keli Roberts leads you through this express but complete lower body toning routine.

Instructor/Host: Keli Roberts
Video Language: English
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