The QuickFix Stability Ball Workout brings an exciting spin to the same old workout routine. Utilizing a stability ball in your workout is a great way to stabilize your torso while working out the rest of your body at the same time. Workout 1 concentrates on toning your lower body. Keli Roberts leads you through this express but complete lower body toning routine.
Host:
Keli Roberts
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕