Rodney Yee‘s Daily Yoga
1 Season . 6 Episodes TV-G

Energize body and mind with yoga masters Rodney Yee and Colleen Saidman’s easy-to-follow yoga practices. Each yoga practice features a distinct style of yoga, and specifically sequenced to bring strength, energy and balance into your life.

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Day 1: Foundation (Preview)

Energize body and mind with yoga masters Rodney Yee and Colleen Saidman’s easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life. Includes Day 1: Build the Foundation (Iyengar); Day 2: Energize (Vinyasa); Day 3: Strengthen the Core; Day 4: Clean It Out (Ashtanga); and Day 5: Calm Down (Restorative); Rodney's Reflections, a 10-minute guided meditation. This series of five daily yoga videos were developed specifically to take you through your week, enhancing your life along the way.

Teacher: Rodney Yee and Colleen Saidman
Featuring: Colleen Saidman
Audio Languages: English
Subtitles: English
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S1 E1 - Day 1: Foundation
27 mins TV-G
Featuring: Colleen Saidman
Build a strong foundation in this Iyengar-inspired practice focused on body alignment and precision. As you concentrate on form and holding each pose, your understanding of foundational yoga poses develops and your connection to your body's innate wisdom grows.
S1 E2 - Day 2: Energize
22 mins TV-G
An energizing flow to increase stamina and endurance. Move from one pose to the next as a meditation in motion, while bringing strength, energy, and balance into your life.
S1 E3 - Day 3: Strengthen The Core
18 mins TV-G
Power up your day in an empowering practice focused on strength and movement to help you get centered both physically and mentally. Explore this dynamic practice with focus on the core.
S1 E4 - Day 4: Clean It Out
28 mins TV-G
Help your body detox with this Ashtanga-style practice. Yoga master Rodney Yee guides you in this cleansing practice designed to renew vitality and cultivate clarity.
S1 E5 - Day 5: Calm Down
15 mins TV-G
Ease the body into a state of deep rest while quieting the mind in some simple restorative poses. This practice is part of Rodney Yee's Daily Yoga for Your Week.
S1 E6 - Meditation Bonus
11 mins TV-G
A short but effective meditation to inspire and energize — anytime, anywhere. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy, and balance into your life.
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