Day 5: Calm Down

S1:Ep5Beginner YogaBeginner-115 mins

Relax and release tension and stress. Yoga master Rodney Yee guides you in a gentle practice designed to ease the body into a state of deep rest while quieting the mind. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.

Instructor/Host: Rodney Yee