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Day 3: Strengthen The Core

Rodney Yee
Rodney Yee‘s Daily Yoga
S1:Ep3HathaLevel 218 mins
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Power up your day in an empowering practice focused on strength and movement to help you get centered both physically and mentally. Explore this dynamic practice with focus on the core.

Props: strap

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Instructor/Host: Rodney Yee
Video Language: English
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