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Day 1: Foundation

Rodney Yee
Rodney Yee‘s Daily Yoga
S1:Ep1HathaLevel 126 mins
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Build a strong foundation in this Iyengar-inspired practice focused on body alignment and precision. As you concentrate on form and holding each pose, your understanding of foundational yoga poses develops and your connection to your body's innate wisdom grows.

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Instructor/Host: Rodney Yee
Featuring: Colleen Saidman
Original Language: English
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