Day 1: Foundation
Build a strong foundation in this Iyengar-inspired practice focused on body alignment and precision. As you concentrate on form and holding each pose, your understanding of foundational yoga poses develops and your connection to your body's innate wisdom grows.
Props: none
Teacher:
Rodney Yee
Featuring:
Colleen Saidman
Audio Languages:
English
Subtitles:
English
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