Strength Building Yoga
. 2 Episodes
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Master Yoga Instructor Rodney Yee guides you through dynamic Vinyasa movements and challenging strength building yoga poses.
Session 1: Vinyasa and Inversions (Preview)
Strength is a significant aspect to yoga and your overall health. Increased strength gives you greater vitality, resistance to stress, clarity of mind, and better self-confidence. In these strength building yoga videos, Rodney Yee guides you through dynamic Vinyasa movements and challenging strength building poses. These routines are ideal if you are already experienced in yoga and ready to incorporate strength training into your practice
Teacher: Rodney Yee
Strength Building Yoga - Season 1 Episodes
Session 1: Vinyasa and Inversions
Rodney Yee guides you through a series of Vinyasa and inverted poses to help you develop power and stamina. This workout provides challenging routines for those looking to advance upon their already established Yoga practice.
Session 2: Standing Poses and Arm Balances
In the second session of Strength Building Yoga, Rodney Yee guides you through standing poses and arm balances that tone muscles and enhance self confidence. It is a mix of a Vinyasa warm-up, standing poses and challenging arm balances that will take you to a new level of your already solid Yoga practice.
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