Total Body Challenge: Walk
. 3 Episodes
Burn the maximum amount of calories in the shortest amount of time with Debbie Rocker's Total body Challenge Walking 20-minute workouts for the abs, upper body and lower body.
Work with a resistance band to get a cardiovascular walking workout designed to burn the maximum amount of calories in the shortest amount of time. Debbie Rocker leads this easy-to-do walking exercise program that is broken down into three 20-minute intensive intervals. One focuses on the core, the other on the lower body, and the last on the upper body.