Total Body Challenge: Walk
1 Season
. 3 Episodes
Burn the maximum amount of calories in the shortest amount of time with Debbie Rocker's Total body Challenge Walking 20-minute workouts for the abs, upper body and lower body.
Show Details
Lower Body
(Preview)
Work with a resistance band to get a cardiovascular walking workout designed to burn the maximum amount of calories in the shortest amount of time. Debbie Rocker leads this easy-to-do walking exercise program that is broken down into three 20-minute intensive intervals. One focuses on the core, the other on the lower body, and the last on the upper body.
Host:
Debbie Rocker
Total Body Challenge: Walk - Season 1 Episodes
Episode
1
24 mins
Lower Body
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for the lower body. Strengthen and sculpt your butt, hips and legs while burning calories and conditioning the whole body.
Episode
2
26 mins
Upper Body
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for the upper body. Strengthen and sculpt your shoulders, chest, arms and upper back while burning calories and conditioning the whole body.
Episode
3
20 mins
Abs Workout
Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for your abs. Strengthen and sculpt your core muscles while burning calories and conditioning the whole body.
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