Lower Body

S1:Ep1WalkingLevel 124 mins
90%
10%

Debbie Rocker leads you in this 20-minute walking lower-body workout. The focus of this low-impact walking workout is on the lower body but you’ll be working the whole body. Start with a short warm up and then alternate between calorie-burning cardio routines that engage the lower body, and sculpting routines, using the resistance band, to sculpt the butt, hips and legs.

Instructor/Host: Debbie Rocker
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