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Lower Body
Debbie Rocker
Total Body Challenge: Walk

Season 1: Ep1
24 mins

Debbie Rocker leads you in this 20-minute walking lower-body workout. The focus of this low-impact walking workout is on the lower body but you’ll be working the whole body. Start with a short warm up and then alternate between calorie-burning cardio routines that engage the lower body, and sculpting routines, using the resistance band, to sculpt the butt, hips and legs.

Host: Debbie Rocker
Audio Languages: English
Subtitles: English
Lower Body Video
Total Body Challenge: Walk
Walking Level - 1 S1:Ep1 24 mins
Upper Body Video
Total Body Challenge: Walk
Walking Level - 1 S1:Ep2 26 mins
Abs Workout Video
Total Body Challenge: Walk
Walking Level - 1 S1:Ep3 20 mins
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