Abs Workout

S1:Ep3WalkingLevel 121 mins
90%
10%

Debbie Rocker leads you in this 20-minute walking abs workout using the resistance band. The focus of this low-impact walking workout is on the core, but you’ll be conditioning the whole body. Start with a short warm up, move to a series of calorie-burning cardio moves that engage and work your core muscles, and finish with some abs-strengthening floor exercises.

Instructor/Host: Debbie Rocker
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