Yoga For Anxiety
1 Season . 3 Episodes

Are you prone to feelings of anxiousness, tension, or nervousness? Explore this 3-part yoga and meditation series specifically designed to calm the breath, ease the mind, and balance your chakras. This series is the perfect antidote to restore feelings of peace and calm.

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Are you prone to feelings of anxiousness, tension, or nervousness? Explore this 3-part yoga and meditation series specifically designed to calm the breath, ease the mind, and balance your chakras. This series is the perfect antidote to restore feelings of peace and calm.

Episode 1
11 mins
Focus on deep breathing and concentration to allow the natural healing process to occur. Connect to inner peace and tranquility as you feel stress and anxiousness melt away.
Episode 2
20 mins
Find peace and tranquility through alternate nostril breathing, gentle movement, soothing seated postures, grounded heart and hip openers, and supine twists, followed by a short meditation to restore balance and reduce feelings of anxiousness.
Episode 3
30 mins
Begin this centering practice with breathwork to restore feelings of calm. Move through gentle spinal movements to warm up your body leading into standing and balancing postures to connect with your inner strength. Finish with a short reclined cool down to soothe the body before finishing with a relaxing meditation.