Center and Balance Through Anxiety

Begin this centering practice with breathwork to restore feelings of calm. Move through gentle spinal movements to warm up your body leading into standing and balancing postures to connect with your inner strength. Finish with a short reclined cool down to soothe the body before finishing with a relaxing meditation.

Props: none

Teacher: Lauren Verona
Featuring: Lauren Verona
Audio Languages: English
Subtitles: English