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Grounded Practice for Anxiety
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Find peace and tranquility through alternate nostril breathing, gentle movement, soothing seated postures, grounded heart and hip openers, and supine twists, followed by a short meditation to restore balance and reduce feelings of anxiousness.
Props: none
Teacher:
Lauren Verona
Featuring:
Lauren Verona
Audio Languages:
English
Subtitles:
English
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