Grounded Practice for Anxiety

Lauren Verona
Yoga For Anxiety
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Find peace and tranquility through alternate nostril breathing, gentle movement, soothing seated postures, grounded heart and hip openers, and supine twists, followed by a short meditation to restore balance and reduce feelings of anxiousness.

Props: none

Instructor/Host: Lauren Verona
Featuring: Lauren Verona
Video Language: English