Grounded Practice for Anxiety

Lauren Verona
Yoga For Anxiety
S1:Ep2VinyasaLevel 1-220 mins

Find peace and tranquility through alternate nostril breathing, gentle movement, soothing seated postures, grounded heart and hip openers, and supine twists, followed by a short meditation to restore balance and reduce feelings of anxiousness.

Props: none

Instructor/Host: Lauren Verona
Featuring: Lauren Verona
Video Language: English