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Beginner Flow
Julie Montagu
Yoga for Beginners with Julie Montagu

Season 1: Ep1
Beginner Yoga
Level 1-2
25 mins

Inrease strength and improve flexibility through this foundational and energetic flow. Integrate into your body with spinal movements and standing forward folds. Continue building heat through sun salutations and warrior standing poses. End your practice on the ground with forward folds and supine twists to feel grounded, centered, and energized. Props: none

Teacher: Julie Montagu
Featuring: Julie Montagu
Audio Languages: English
Subtitles: English
Warrior Flow Video
Yoga for Beginners with Julie Montagu
Beginner Yoga Level 1-2 S1:Ep2 22 mins
Stability Flow Video
Yoga for Beginners with Julie Montagu
Beginner Yoga Level 1-2 S1:Ep3 23 mins
Shavasana Video
Yoga for Beginners with Julie Montagu
Beginner Yoga Level 1 S1:Ep4 5 mins
Flow of Change Video
Dayna Seraye
Vinyasa Level 1-2 29 mins
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