Inrease strength and improve flexibility through this foundational and energetic flow. Integrate into your body with spinal movements and standing forward folds. Continue building heat through sun salutations and warrior standing poses. End your practice on the ground with forward folds and supine twists to feel grounded, centered, and energized. Props: none

Teacher: Julie Montagu
Featuring: Julie Montagu
Audio Languages: English
Subtitles: English