In the final part to our Yoga for Women with Faith Hunter series we show respect to the transitions in life. This mindful practice provides options for women that are going through perimenopause or menopause. Faith offers postures and a simple flow to address some of the common symptoms: hot flashes, anxiety, irritability, mood swings, and fatigue. Take a deep breath and offer yourself some kindness.
Props: bolster, strap, blanket