Relief for PMS and Cramps

Faith Hunter
Yoga for Women
S1:Ep2HathaLevel 1-231 mins

Part two of our series Yoga for Women with Faith Hunter is a soothing PMS or menstrual class. This practice is designed to relieve bloating, pain and discomfort. At the end you will feel relaxed and recharged. Oh the beauty of being a woman!

Props: bolster, blanket, towel or pillows

Instructor/Host: Faith Hunter
Video Language: English