Part five of our Yoga for Women with Faith Hunter focuses on the beauty of aging. Feeling young and vibrant is more than just a state of mind. It involves a deep connection between the body and mind. This energizing, detoxing flow is one of Faith's personal anti-aging practices. Doing this type of practice a few times a week will help you feel youthful, cleanse internal organs, and let go of negative thoughts that are polluting your mind.
Faith uses pranayama (breathwork) and asanas (postures) to flush out those toxins, both mental and physical, for good!