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A Healthy Edge
Lauren Lewis

Vinyasa
Level 2
59 mins
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This flow provides leveling options to meet your healthy edge of challenge. By progressively twisting and balancing, we can get just outside of the comfort zone where growth is possible.

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
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Liquid Spine Video
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Strong and Centered Heart Video
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The Sanctuary Within Video
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Soothe and Strengthen Video
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Half Moon Dance Video
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Pirate Party on a Boat Video
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Whole Body Flow Video
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Yin Yang Fusion for the Whole Body Video
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