A Healthy Edge

A Healthy Edge

Vinyasa
Level 2
60 Minutes

This flow offers leveling options to find your healthy edge of challenge, stepping just outside your comfort zone where growth becomes possible.

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This flow provides leveling options to meet your healthy edge of challenge. By progressively twisting and balancing, we can get just outside of the comfort zone where growth is possible.

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
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