Get ready to sweat out those toxins! This detox flow with Andrea Marcum is great for kick-starting digestion and metabolism as well as inspiring our spine. You can count on a workout & core work as you reach for all eight limbs on your yoga tree. It’s the ideal combination of core work, powerful sequencing and plot twists that will lead you to a blissful savasana. The advanced element isn’t fancy inversions or bendy business -- it’s more the endurance aspect that’s tough. This video is part of our Core Challenge, More Core Please!
Contraindications: Do not do this class if you are pregnant. Those with lower back sensitivities need to use the provided modifications. Everyone is encouraged to take breaks and practice at their own level. Modifications are provided throughout.
Featuring Music by the Human Experience and 10 West.