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Abs Workout
Linda Farrell
Total Body Challenge: Pilates

Season 1: Ep1
19 mins
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Linda Farrell leads you in a 20-minute Pilates mat workout for the abdominals. Using the resistance band you will engage and strengthen the deep core muscles, sculpting and slimming your mid-section. Each exercise is demonstrated for beginner and advanced skill levels.

Host: Linda Farrell
Audio Languages: English
Subtitles: English
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