Abs Workout

S1:Ep1PilatesLevel 219 mins
90%
10%

Linda Farrell leads you in a 20-minute Pilates mat workout for the abdominals. Using the resistance band you will engage and strengthen the deep core muscles, sculpting and slimming your mid-section. Each exercise is demonstrated for beginner and advanced skill levels.

Instructor/Host: Linda Farrell
10Bookmarks
0Comments