Activated Nuts

Food Matters Snack Recipes
S1:Ep33 mins2015Guest: James Colquhoun
Activated Nuts

Full of healthy fats, protein, and fiber, these activated nuts make a nutritious, filling snack!

Serves: 2-3

Why It's So Good For You

The process of soaking nuts and seeds increases their nutrient value along with breaking down the problematic compounds that help enhance their digestibility!

Activated Nuts
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(use organic ingredients where possible)

  • 2 cups raw nuts or seeds
  • Filtered or spring water, room temperature
  • 1 tbsp sea salt
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