Sweet Potato Fries

Food Matters Snack Recipes
S1:Ep62 mins2015Guest: James Colquhoun
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Sweet Potato Fries

Craving fries? This healthy version is loaded with nutrients and tastes incredible! Best served over a tossed green salad with some nuts, or use as a delicious side dish.

Serves: 2-3

Why It's So Good For You

Sweet potatoes have a slightly lower glycemic load and glycemic index than most regular white potatoes, so they won't spike your blood sugar as much. They are also a source of vitamin A, vitamin C, manganese and anti-inflammatory compounds!

Sweet Potato Fries
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Ingredients

(use organic ingredients where possible)

  • 1 sweet potato
  • 2 tbsp coconut or olive oil
  • ½ tsp sea salt
  • ½ tsp ground paprika
  • ½ tsp ground cumin
  • ¼ tsp ground turmeric
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