Satisfy your hunger pains with a delicious homemade nut butter. Add your favorite extras and you'll never buy store varieties again!
Why It's So Good For You
Nut and seed butters may contain a significant amount of fat per serving, but they're the types of fat that benefit heart health, reduce the risk of heart disease and type 2 diabetes, and even lower the risk of obesity! Plus they contain protein, fiber, B vitamins and antioxidants, making them a great slow-releasing source of energy!