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Avocado Probiotic Cup
Food Matters Snack Recipes

Season 1: Ep5
2 mins

Show your taste buds and your gut some love with a satisfying, probiotic snack cup!

Serves: 1

Why It's So Good For You

Avocados make a great snack as they're rich in healthy fats and fiber, helping you to stay full until your next meal. They also contain more potassium than bananas!

Ingredients

(use organic ingredients where possible)

  • 1 avocado
  • 4 tbsp sauerkraut
  • 1 clove garlic
  • 1 tsp olive oil

Directions

  1. Halve the avocado and remove seed.
  2. Blend the sauerkraut and garlic in a food processor (add water if needed).
Featuring: James Colquhoun
Audio Languages: English
Subtitles: English
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