A practice to support the gathering of self care and compassion with meditation, mudra (gestures), and mantra. Explore a peaceful warrior sequence for shoulders, hips, quadriceps, and spine, for more connection and embodiment.
Props: block
A practice to support the gathering of self care and compassion with meditation, mudra (gestures), and mantra. Explore a peaceful warrior sequence for shoulders, hips, quadriceps, and spine, for more connection and embodiment.
Props: block