Ahimsa and Finding PeaceMara BranscombeHathaLevel 257 mins95%5%Sign Up to WatchSign Up to WatchPreviewA practice to support the gathering of self care and compassion with meditation, mudra (gestures), and mantra. Explore a peaceful warrior sequence for shoulders, hips, quadriceps, and spine, for more connection and embodiment.Props: blockInstructor/Host: Mara Branscombe31View All Comments