Ahimsa and Finding Peace
Hatha
Level 2
60 Minutes
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A practice to support the gathering of self care and compassion with meditation, mudra (gestures), and mantra. Explore a peaceful warrior sequence for shoulders, hips, quadriceps, and spine, for more connection and embodiment.
Props: block
Teacher:
Mara Branscombe
Audio Languages:
English
Subtitles:
English
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