Ahimsa and Finding Peace
Enter your email to start your free trial.
More Details
A practice to support the gathering of self care and compassion with meditation, mudra (gestures), and mantra. Explore a peaceful warrior sequence for shoulders, hips, quadriceps, and spine, for more connection and embodiment.
Props: block
Teacher:
Mara Branscombe
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead