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This is a spacious, expansive practice dedicated to the element of ether. With open shapes, long holds, and quiet pauses, we’ll create room in both body and spirit to invite in clarity, stillness, and a sense of infinite possibility. Begin seated with a toning of “ahh”, “ohh”, and “mmm”. Move into variations of horse and wide legged forward fold featuring twisting and sweeping leg motions. Move through a pyramid pose before traveling back down to the mat for half pigeon.
Props: block
Teacher:
Christine Miller
Audio Languages:
English
Subtitles:
English
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