Mara Branscombe leads this special class for mothers, All For You Mama's! This practice will restore, nourish, and give back to all the mama's incredible work of raising children. Take this time for you -- feel yourself, connect to your breath, open into your shoulders and your hips, and let stress and fatigue melt away. This is all for you! Take time to reconnect to your centre and witness the amazing results. Leave your mat feeling nourished, grounded, and clear. This video is part of our Yoga for Busy Moms practice guide.
Featuring Music by 10 West.