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Antioxidant Soup
The Beauty Diet

Season 1: Ep1
12 mins

Antioxidants are stable molecules that protect the body's cells against oxidation and the effects of free radicals. This recipe makes a densely nutritious soup with great flavor and loads of antioxidants - perfect for supporting healthy skin from the inside out.

Serves: 1

Ingredients

(use organic ingredients where possible)

  • 4 ounces arugula
  • 1 lemon
  • 1 tomato or ½ cucumber
  • ½ red bell pepper
  • ¼ avocado
  • ¼ cup fresh parsley
  • 2 tbsp red onion, diced
  • 2 tbsp sea dulse
  • 2 tbsp pumpkin seeds
  • 1 tbsp miso paste
  • 1 tbsp olive oil
  • 3 olives
  • 1 tbsp ashitaba
  • ¼ tsp turmeric powder (or equivalent fresh root)
  • ¼ tsp salt

Directions

  1. Peel the outer skin of the lemon, leaving the bioflavonoid-rich white pith and seeds intact.
  2. While blending all the ingredients, add pure spring water as needed to reach a thick, soupy consistency.
Audio Languages: English
Subtitles: English
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