The Beauty Diet
1 Season
. 13 Episodes
World-famous health lecturer David Wolfe discusses how to make delicious recipes using fruits, vegetables, superfoods and superherbs, specifically designed to help you achieve radiantly beautiful, glowing skin, sparkling eyes, lustrous hair, and strong bones and nails.
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The Beauty Diet
(Preview)
In this series, world-famous health lecturer David Wolfe discusses how to make delicious recipes using fruits, vegetables, superfoods and superherbs, specifically designed to help you achieve radiantly beautiful, glowing skin, sparkling eyes, lustrous hair, and strong bones and nails. The Beauty Diet Recipes Include:
- Skin-Glow Sulfur Salad
- Antioxidant Soup
- Watermelon Berry Kefir
- Citrus Kola
- Acai Berry Colada
- The Eliminator
- Super Skin Radiance Elixir
- Beta-Carotene Beauty Blast
- Chocolate Beauty
- Skin Cleanse Juice
- Beautiful Blueberry Smoothie
- Papaya Almond Smoothie
- Bonus Facial Masque Recipes Filmed entirely at David Wolfe's own kitchen in Hawaii, The Beauty Diet contains the best cleansing, nourishing, and beautifying recipes to help you build your body as a work of art. Try these recipes at home and have the best day ever!
Host:
David Wolfe
Audio Languages:
English
Subtitles:
English
The Beauty Diet - Season 1 Episodes
S1 E1 - Antioxidant Soup
12 minsAntioxidants are stable molecules that protect the body's cells against oxidation and the effects of free radicals. This recipe makes a densely nutritious soup with great flavor and loads of antioxidants - perfect for supporting healthy skin from the inside out.
S1 E2 - Watermelon Berry Kefir
9 minsWatermelon Berry Kefir is a healthy balance of beneficial bacteria can really make your skin glow. This drink is super hydrating, with electrolytes, probiotics, antioxidants and added superfoods and superherbs for moist and radiantly luminous skin.
S1 E3 - Citrus Kola
9 minsThis drink is a serious upgrade of a classic formula that combines the best foods, superfoods and herbs to help improve circulation, build healthy tissue and smooth out fatty deposits.
S1 E4 - Acai Berry Colada
9 minsDeep red foods are power-packed with antioxidants that fight against free radicals, control acne, and help prevent wrinkles.
S1 E5 - The Eliminator
12 minsThis hydrating elixir provides abundant fiber, important electrolytes, natural demulcents, probiotics, and herbs - all key ingredients for maintaining healthy digestive balance and regularity. A healthy colon is directly related to clear, beautiful, lustrous skin.
S1 E6 - Super Skin Radiance Elixir
11 minsA comparative study shows that raspberries contain over 20 substances that prevent tissues from aging. The Super Skin Radiance Elixir combines probiotics, hydrating aloe vera, alkalizing green powder, ginger for circulation, fulvic acid for detox, longan for the blood, and MSM for healthy connective tissue - all in one super-amazing beverage for beautiful skin!
S1 E7 - Beta-Carotene Beauty Blast
10 minsThis drink offers a significant dose of beta-carotene, which is known to nourish the skin and protect against sun damage. Vitamin E from tocotrienols enhances these protective effects. Goji berries are great for skin and hair.
S1 E8 - Chocolate Beauty
10 minsThis is a warm drink that is rich in minerals (especially silica) that promote the growth of healthy hair, skin and nail tissue, while also providing a delicious source of antioxidants.
S1 E9 - Skin Cleanse Juice
10 minsJuicing is a great way to give your body a chance to detox while providing nutrition for your cells. For optimal hydration and tissue cleansing, juice the following ingredients together on a regular basis. Choose organic produce whenever possible.
S1 E10 - Beautiful Blueberry Smoothie
8 minsBlueberries contain more antioxidants than just about any other fruit. Antioxidants attack free radicals, enhance natural beauty, and even slow the aging process.
S1 E11 - Papaya Almond Smoothie
4 minsThe benefits of papaya for skincare are well known. This drink combines the powerful enzymes and beta-carotene of papaya with the alkalizing effects of almonds, the minerals of greens, plus schizandra - used for centuries to make the skin soft, moist and radiant.
S1 E12 - Facial Masques
12 minsDavid Wolfe shares some natural face masque recipes that you can make yourself! Your skin will thank you and so will your budget as all these masques are made from inexpensive ingredients, you will probably already have some in your pantry.
S1 E13 - Skin-Glow Sulfur Salad
8 minsSulfur is a key ingredient for healthy skin. A foundation mineral for beauty, sulfur is an essential component of connective tissue, bones and teeth. Sulfur makes our hair, skin and nails shine with radiance.
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