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Authentic Flow
Kathryn Budig
Kathryn Budig Aim True Yoga

Season 1: Ep2
Vinyasa
Level 2-3
45 mins
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Push to the next level with Yoga Journal favorite Kathryn Budig’s expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your edge with confidence and focus as you move through this transformative vinyasa flow.

Teacher: Kathryn Budig
Audio Languages: English
Subtitles: English
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Beginners Practice Video
Kathryn Budig Aim True Yoga
Vinyasa Level 2 S1:Ep1 25 mins
Authentic Flow Video
Kathryn Budig Aim True Yoga
Vinyasa Level 2-3 S1:Ep2 45 mins
An interview with Kathryn Budig Video
Kathryn Budig Aim True Yoga
Talks S1:Ep5 6 mins
Twisty Delicious Clarification Video
Meghan Currie
Vinyasa Level 2-3 47 mins
Strengthen and Tone: Arms and Abs Video
Ashley Turner
Vinyasa Level 3 1 hr 3 mins
Progressive Backbend Step Four: Commitment Video
Backbends - Progressive Series
Hatha Level 2-3 S1:Ep4 46 mins
Balance for Focus & Clarity Video
Sunrise Yoga
Hatha Level 2 S3:Ep15 33 mins
Anahata Awakening Kundalini Fusion Video
Zain Saraswati Jamal
Fusion Level 3 1 hr
Warm Wake Up With Core Strength Video
Kino MacGregor
Ashtanga Level 2-3 22 mins
The Physical Benefits of Power Yoga Video
David Magone
Beginner Yoga Level 1 40 mins
Smart Yoga Tips: Proper Load Bearing in Hatha Yoga Video
Jesse Enright
Tutorials 5 mins
Learn to Lengthen Video
Sunrise Yoga
Hatha Level 1 S3:Ep11 35 mins
Prana Apana Balance Video
Kia Miller
Kundalini Level 2-3 27 mins
De-Stress, Recharge, And Feel The Burn Video
David Magone
Vinyasa Level 2-3 30 mins
Evolve the Flow Video
Nico Luce
Vinyasa Level 2 45 mins
Yoga for Liberty Kundalini Hatha Flow Video
Lindsey Lewis
Kundalini Level 2 38 mins
A Breath of Fresh Air Video
Gina Caputo
Vinyasa Level 2 40 mins
Yoga for Energy Video
Flow with Purpose
Vinyasa Level 2-3 S1:Ep9 30 mins
Advanced Backbends: King Pigeon Series Video
David Magone
Vinyasa Level 2-3 45 mins
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