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Back Balance
Rodney Yee
Rodney Yee Core Centered Yoga

Season 1: Ep2
Hatha
Level 1-2
8 mins
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In this section, Rodney uses the opposite actions of arching and rounding the back to find balance, build strength, and relieve any back pain.

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
Internal Balance Video
Rodney Yee Core Centered Yoga
Hatha Level 1-2 S1:Ep3 8 mins
Bending Balance Video
Rodney Yee Core Centered Yoga
Hatha Level 1-2 S1:Ep4 8 mins
Restorative Balance Video
Rodney Yee Core Centered Yoga
Meditation Level 1 S1:Ep5 9 mins
Day 8: Calm Video
The Yogi's Heart
Hatha S1:Ep8 15 mins
Yoga For a Healthy Back Video
Kreg Weiss
Hatha Level 1 3 mins
Breathe Video
Rodney Yee’s Power Up Yoga
Hatha Level 2 S1:Ep4 14 mins
Restore and Rejuvenate Video
Rodney Yee’s Yoga for Energy & Stress Relief
Restorative Level 1 S1:Ep3 18 mins
Introduction Video
Rodney Yee’s Power Up Yoga
S1:Ep1
Get Wild Video
Nico Luce
Vinyasa Level 2 20 mins
Meditation Bonus Video
Rodney Yee‘s Daily Yoga
Meditation Level 1 S1:Ep6 10 mins
Effort and Ease Video
Yoga Every Day
Vinyasa Level 2 S6:Ep3 17 mins
Strap Practice Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
Hatha Level 1 S1:Ep5 9 mins
Day 1: Foundation Video
Rodney Yee‘s Daily Yoga
Hatha Level 1 S1:Ep1 26 mins
You Make Loving Fun Video
Mary Clare Sweet
Vinyasa Level 2-3 38 mins
Broadening Back Bends Video
Rodney Yee‘s Ultimate Power Yoga
Vinyasa Level 2 S1:Ep4 21 mins
Gentle Relaxation Video
Rodney Yee’s Yoga for Energy & Stress Relief
Chair Yoga Level 1 S1:Ep2 22 mins
Day 6: Earth Video
The Balanced You
Yin Level 1 S1:Ep6 28 mins
Practice Head-On Video
Nico Luce
Hatha Level 2 20 mins
Suspending the Torso Video
Yoga Every Day
Hatha Level 2 S6:Ep2 15 mins
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