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Backbending Flow
Taylor Harkness

Vinyasa
Level 2-3
44 mins
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This stretchy, feel-good, backbending flow starts slowly but then energizes and keeps on grooving. Expect balancing poses like dancer and warrior three and deep stretches such as pigeon and a step-by-step mermaid breakdown.

Props: 2 blocks, strap

Teacher: Taylor Harkness
Audio Languages: English
Subtitles: English
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