Backbends for People Who Don't Like Backbends

Gina Caputo
HathaIntermediate-2,358 mins
96%
4%

As Gina Caputo says, sometimes we label ourselves as “not a backbender” and get stuck in that story, leading to aversion every time the teacher calls for wheel pose. In this class we’ll demystify backbends, identify where we get stuck and really open our hearts for a backbend revelation that just might turn into love!

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