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Balance
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To practice balance we must be willing to fall. Use your breath to sensitize yourself to how the small muscles that stabilize your feet, legs, hips, and core are working. Begin standing and play with shifting the weight around on your feet and toes to practice falling in an easeful and safe way before building into single legged balancing shapes. End in savasana.
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
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