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This class with Ashleigh Sergeant is the second section of a three part series for spine strength, flexibility and healing. This class is perfect for students looking to learn more about spinal health and proper spinal alignment. Challenge yourself by finding correct alignment in these balancing poses. Find strength in your legs to create freedom in the curvature of your spine.
Featuring music by Temmy Lewis and Zamir Dhanji
Watch the first section of the series -- Standing Poses For Spinal Health
Watch the third section of the series -- Backbends For Spinal Health