Balancing Poses For Spinal HealthAshleigh SergeantTherapeuticLevel 227 mins95%5%Sign Up to WatchSign Up to WatchPreviewLearn more about spinal health and proper spinal alignment as you practice a unique balancing sequence. Focus on finding strength in your legs to create freedom in the curvature of your spine.Props: noneInstructor/Host: Ashleigh SergeantOriginal Language: English70View All Comments