Berry Ice Cream With Raw Chocolate Sauce

Food Matters Dessert Recipes
S1:Ep24 mins2015Guest: James Colquhoun
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Berry Ice Cream With Raw Chocolate Sauce

Serves: 1

Why it's so good for you:

This ice cream is vegan and dairy free, but it's an amazing source of antioxidants and vitamin C too! Berries generally contain phytochemicals and flavonoids that give them their bright colors as well as prevent certain types of cancers

Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.

Berry Ice Cream With Raw Chocolate Sauce
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Ingredients

(use organic ingredients where possible)

  • 3 frozen bananas
  • 1½ cups frozen mixed berries
  • 2 tsp vanilla extract
  • ½ tsp stevia or 1 tbsp raw honey

FOR THE SAUCE

  • ½ cup hazelnuts
  • 2 tbsp raw cacao powder
  • ¼ tsp stevia or 1 tbsp raw honey, to sweeten
  • 2 tbsp tahini (sesame seed paste)
  • Pinch of sea salt
  • 2 tbsp coconut oil
  • ½ cup warm water
  • ½ cup ice
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