Breakfast Nori Rolls

Food Matters Breakfast Recipes
S1:Ep24 mins2015Guest: James Colquhoun
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Breakfast Nori Rolls

A protein-rich savory roll packed with nutrients to sustain you all morning long!

Serves: 1

Why It's So Good For You

Adding nori to your breakfast may sound strange, but it's a great addition to your meal! Known as an ancient superfood, it was once believed to be our ancestors' secret to health and longevity. For thousands of years our forefathers ate seaweed for optimum nutrition as it's rich in minerals, including iodine required for healthy thyroid function.

Breakfast Nori Rolls
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Ingredients

(use organic ingredients where possible)

  • 1 sheet nori
  • 1 egg
  • 1 tsp organic butter or coconut oil
  • ½ avocado
  • Handful greens (spinach, arugula/rocket, bitter greens)
  • Sea salt to taste

FOR THE DRESSING

  • 2 tbsp organic yogurt (coconut or dairy)
  • 1 tsp turmeric
  • 1 tbsp chives, chopped finely
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