Grain-Free Granola

Food Matters Breakfast Recipes
S1:Ep44 mins2015Guest: James Colquhoun
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Grain-Free Granola

Start your day with this delicious blend of nuts, seeds, spices and natural sweetener!

Serves: 8

Why It's So Good For You

Nuts are high in protein and a great source of healthy fats. Soaking increases the nutrient value of the nuts along with breaking down the problematic compounds to help enhance their digestibility. Enjoy this energizing breakfast thanks to the mix of protein, healthy fats and delicious natural sweetener!

Grain-Free Granola
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Ingredients

(use organic ingredients where possible)

  • 2 cups (280g) mixed activated nuts (almonds, brazil nuts, cashews, pecans, walnuts)
  • 1 cup (130g) seeds (we used a combination of sunflower, pumpkin & chia seeds) if you wish you may like to activate the pumpkin & sunflower seeds
  • 1 cup (100g) shredded coconut
  • 2 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ¼ cup coconut oil
  • ¼ cup pure maple syrup or raw local honey (or to taste)
  • 1 tsp vanilla extract
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