Bringing Calm to the Body
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This meditation will guide you on an inner journey that will allow you to reconnect with the gentle sensation of floating. Release accumulated tension from your body by letting each muscle relax deeply and imagine, as you let go, that your body is preparing itself for deep and restorative sleep. Let tranquility envelop you and feel your mind quiet down. Allow yourself the chance to release what you no longer need and open the path to the highest potential of rest.
Teacher:
Tania Elías
Audio Languages:
English
Subtitles:
English
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