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Bun Burn
Emily Welsh
The FIRM Zero In Ten

Season 1: Ep1
10 mins
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Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.

Host: Emily Welsh
Audio Languages: English
Subtitles: English
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Lean Leg Definer Video
The FIRM Zero In Ten
Cardio Level - 2 S1:Ep2 10 mins
Fearless Arms Video
The FIRM Zero In Ten
Level - 2 S1:Ep3 10 mins
ABSolute Core Video
The FIRM Zero In Ten
Level - 2 S1:Ep4 9 mins
Core Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep7 11 mins
Arms Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep3 10 mins
Energy Expansion Yoga Flow Video
Kreg Weiss
Vinyasa Level 1-2 3 mins
New Year, New You: Detox, Clear and Release Video
Ashley Turner
Vinyasa Level 2-3 1 hr 2 mins
Cool Down Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep6 4 mins
Booty Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep5 10 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
Black Salted Caramel Cheesecake Video
Celebrate Your Sweet Tooth Naturally: Raw Desserts with Chef Cynthia Louise
S1:Ep1 21 mins
Yoga for Anxiety and Sleeplessness Video
Gina Caputo
Hatha Level 2 22 mins
Yoga For a Healthy Back Video
Kreg Weiss
Hatha Level 1 3 mins
Day 7: Emerge Video
Commit To You
Vinyasa Level 2-3 S1:Ep7 23 mins
Flow Barre: Love Your Hips Video
Kate Kendall
Fusion Level 2 18 mins
Back Up Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep1 1 hr 3 mins
Pilates Booty Workout Video
Rachel Wainwright
Pilates Level - 1 18 mins
Carrot & Turmeric Cake Video
Celebrate Your Sweet Tooth Naturally: Raw Desserts with Chef Cynthia Louise
S1:Ep10 28 mins
Quick Core Fire-Up Video
Bonnie Pierce
Vinyasa Level 1-2 10 mins
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