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Bun Burn
Emily Welsh
The FIRM Zero In Ten

Season 1: Ep1
10 mins
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Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.

Host: Emily Welsh
Audio Languages: English
Subtitles: English
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Lean Leg Definer Video
The FIRM Zero In Ten
Cardio Level - 2 S1:Ep2 10 mins
Fearless Arms Video
The FIRM Zero In Ten
Level - 2 S1:Ep3 10 mins
ABSolute Core Video
The FIRM Zero In Ten
Level - 2 S1:Ep4 9 mins
Reclined Poses Video
Yoga Every Day
Hatha Level 1-2 S5:Ep14 17 mins
Embrace the Present Video
Yoga Every Day
Vinyasa Level 1-2 S5:Ep16 13 mins
Rock Your Inner Badass Video
Yoga Every Day
Hatha Level 1-2 S5:Ep19 15 mins
Plan and Flow Video
Yoga Every Day
Hatha Level 2 S5:Ep17 15 mins
Choose Positivity Video
Yoga Every Day
Vinyasa Level 1-2 S5:Ep18 13 mins
Back Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep6 10 mins
Arms Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep3 10 mins
Legs Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep4 11 mins
Suspending the Torso Video
Yoga Every Day
Hatha Level 2 S6:Ep2 15 mins
Booty Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep5 10 mins
Energy Expansion Yoga Flow Video
Kreg Weiss
Vinyasa Level 1-2 3 mins
Yoga For a Healthy Back Video
Kreg Weiss
Hatha Level 1 3 mins
Total Body Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep2 11 mins
Effort and Ease Video
Yoga Every Day
Vinyasa Level 2 S6:Ep3 17 mins
Releasing with Spinal Twists and Hips Video
Yoga Every Day
Hatha Level 1-2 S5:Ep15 17 mins
Core Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep7 11 mins
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