Cardio

High-energy cardio workouts and aerobic conditioning routines designed to burn calories and increase durability.

94%

Cardio Burn and Sculpt

30-Minute Workout

CardioLevel 231 minsS1:Ep2

78%

22%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

91%

The FIRM Express - Cycle 4

Overdrive Sculpt

CardioLevel 120 minsS1:Ep2

86%

14%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

80%

20%

Kelsie Daniels

The FIRM 500 Calorie Burn

CardioLevel 21 hr, 5 mins

89%

11%

The FIRM Express - Cycle 1

Ignite Cardio

CardioLevel 121 minsS1:Ep2

71%

29%

The FIRM Cardio Dance Club

Club Dance

CardioLevel 120 minsS1:Ep1

86%

14%

The FIRM Pump Jump & Jab

CardioLevel 142 minsS1:Ep1

85%

15%

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

87%

13%

Alison Davis

The FIRM Bootcamp Max Calorie Burn

CardioLevel 153 mins

81%

19%

Cardio Burn and Sculpt

50-Minute Workout

CardioLevel 250 minsS1:Ep1

87%

13%

The FIRM Hi Def Sculpt

Express Workout

CardioLevel 125 minsS1:Ep2

91%

The FIRM Express - Cycle 2

Accelerate Cardio Sculpt

CardioLevel 121 minsS1:Ep3

82%

18%

The FIRM Classic: Not So Tough Aerobics

43 mins

83%

17%

Alison Davis, Emily Walsh, Allie Del Rio Pointer, Rebekah Sturkie, Annie Lee

THE FIRM Cardio Party

CardioLevel 141 mins

74%

26%

Kickbox: Core Cross Train

Core Energizer

CardioLevel 226 minsS1:Ep2