Cardio

High-energy cardio workouts and aerobic conditioning routines designed to burn calories and increase durability.

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90%

10%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

93%

8%

The FIRM Express - Cycle 1

CardioLevel - 121 minsS1:Ep2

96%

4%

Cardio Burn and Sculpt

30-Minute Workout

CardioLevel - 231 minsS1:Ep2

94%

6%

Cardio Burn and Sculpt

50-Minute Workout

CardioLevel - 250 minsS1:Ep1

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

83%

17%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel - 142 mins

84%

16%

The FIRM Cardio Dance Club

CardioLevel - 120 minsS1:Ep1

88%

12%

The FIRM Express - Cycle 2

Accelerate Cardio Sculpt

CardioLevel - 121 minsS1:Ep3

94%

6%

The FIRM Express - Cycle 4

Overdrive Cardio + Sculpt

CardioLevel - 120 minsS1:Ep3

95%

5%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd - Kick It Into Gear

CardioLevel - 114 minsS1:Ep2

92%

8%

The FIRM Hi Def Sculpt

Express Workout

CardioLevel - 125 minsS1:Ep2

90%

10%

QuickFix Total Cardio Kick

Workout 3 - Core

CardioLevel - 112 minsS1:Ep3

92%

8%

The FIRM Express - Cycle 4

Overdrive Cardio

CardioLevel - 221 minsS1:Ep1

92%

8%

THE FIRM Calorie Explosion

Cardio KickBoxing

CardioLevel - 212 minsS1:Ep4

84%

16%

Kelsie Daniels

The FIRM 500 Calorie Burn

CardioLevel - 21 hr, 5 mins

94%

6%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel - 148 minsS1:Ep1