Cardio

High-energy cardio workouts and aerobic conditioning routines designed to burn calories and increase durability.

87%

13%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

94%

Cardio Burn and Sculpt

30-Minute Workout

CardioLevel 231 minsS1:Ep2

81%

19%

Cardio Burn and Sculpt

50-Minute Workout

CardioLevel 250 minsS1:Ep1

78%

22%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

79%

21%

Kelsie Daniels

The FIRM 500 Calorie Burn

CardioLevel 21 hr, 5 mins

83%

17%

The FIRM Total Body Time Crunch

CardioLevel 148 minsS1:Ep1

84%

16%

Cross Training for Fitness

Cardio Kickbox

CardioLevel 115 minsS1:Ep1

81%

19%

The FIRM Zero In Ten

Bun Burn

CardioLevel 210 minsS1:Ep1

96%

Cardio Burn and Sculpt

Bonus Core Cardio Workout

CardioLevel 210 minsS1:Ep4

76%

24%

The FIRM Cardio Overdrive

CardioLevel 148 minsS1:Ep1

73%

27%

The FIRM Cardio Dance Club

Club Dance

CardioLevel 120 minsS1:Ep1

84%

16%

The FIRM Express - Cycle 4

Overdrive Cardio

CardioLevel 221 minsS1:Ep1

66%

34%

Rhythmica Dance Cardio Party

Latin Dance Mix

CardioLevel 219 minsS1:Ep2

87%

13%

Alison Davis

The FIRM Bootcamp Max Calorie Burn

CardioLevel 153 mins

81%

19%

Kelsie Daniels

The FIRM Tight Buns and Killer Legs

CardioLevel 132 mins

83%

17%

Alison Davis, Emily Walsh, Allie Del Rio Pointer, Rebekah Sturkie, Annie Lee

THE FIRM Cardio Party

CardioLevel 141 mins