Cardio

High-energy cardio workouts and aerobic conditioning routines designed to burn calories and increase durability.

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96%

4%

Cardio Burn and Sculpt

30-Minute Workout

CardioLevel - 231 minsS1:Ep2

93%

7%

Patricia Moreno

Express Practice

CardioLevel - 233 mins

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel - 148 minsS1:Ep1

93%

7%

The FIRM Express - Cycle 1

CardioLevel - 121 minsS1:Ep2

91%

9%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel - 143 minsS1:Ep1

85%

15%

Kelsie Daniels

The FIRM 500 Calorie Burn

CardioLevel - 21 hr, 5 mins

94%

6%

Cardio Burn and Sculpt

50-Minute Workout

CardioLevel - 250 minsS1:Ep1

98%

2%

Cardio Burn and Sculpt

Bonus Core Cardio Workout

CardioLevel - 210 minsS1:Ep4

84%

16%

The FIRM Cardio Dance Club

CardioLevel - 120 minsS1:Ep1

92%

8%

The FIRM Hi Def Sculpt

Express Workout

CardioLevel - 125 minsS1:Ep2

84%

16%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel - 142 mins

95%

5%

The FIRM TransFIRM Your Trouble Zones

CardioGetting Started49 minsS1:Ep1

95%

5%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel - 148 minsS1:Ep1

95%

5%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd - Kick It Into Gear

CardioLevel - 114 minsS1:Ep2

91%

9%

Alison Davis

The FIRM Bootcamp Max Calorie Burn

CardioLevel - 153 mins

95%

5%

THE FIRM Calorie Explosion

Intro and Warm Up

CardioGetting Started6 minsS1:Ep1