Cardio

High-energy cardio workouts and aerobic conditioning routines designed to burn calories and increase durability.

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90%

10%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd

CardioLevel 143 minsS1:Ep1

96%

4%

Cardio Burn and Sculpt

30-Minute Workout

CardioLevel 231 minsS1:Ep2

90%

10%

Cardio Burn and Sculpt

50-Minute Workout

CardioLevel 250 minsS1:Ep1

96%

4%

The FIRM Express - Cycle 4

Overdrive Sculpt

CardioLevel 120 minsS1:Ep2

94%

6%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd - Kick It Into Gear

CardioLevel 114 minsS1:Ep2

83%

17%

Alison Davis

The FIRM Ultimate Fat Burning Workout

CardioLevel 142 mins

92%

8%

The FIRM Hi Def Sculpt

Express Workout

CardioLevel 125 minsS1:Ep2

85%

15%

Kelsie Daniels

The FIRM 500 Calorie Burn

CardioLevel 21 hr, 5 mins

94%

6%

The FIRM Express - Cycle 2

Accelerated Cardio

CardioLevel 120 minsS1:Ep1

89%

11%

The FIRM Express - Cycle 1

Ignite Cardio + Sculpt

CardioLevel 121 minsS1:Ep3

94%

6%

The FIRM Hi Def Sculpt

The FIRM Hi Def Sculpt

CardioLevel 148 minsS1:Ep1

92%

8%

The FIRM Express - Cycle 4

Overdrive Cardio

CardioLevel 221 minsS1:Ep1

76%

24%

Walk, Sculpt & Tone

30-Minute Workout

CardioLevel 133 minsS1:Ep2

93%

7%

The FIRM Total Body Time Crunch

The FIRM Total Body Time Crunch

CardioLevel 148 minsS1:Ep1

92%

8%

The FIRM Zero In Ten

CardioLevel 210 minsS1:Ep1

92%

8%

Alison Davis

The FIRM Bootcamp Max Calorie Burn

CardioLevel 153 mins