Emily Welsh
6 classes found
Emily Welsh
The FIRM Power Half Hour
Train with Emily Welsh, The FIRM instructor, in an efficient, beginner-friendly power yoga flow designed to build strength and burn fat in 30 minutes.
The FIRM Express - Cycle 1
Ignite Sculpt
A 20-minute sculpting workout to tone lean muscle and burn fat.
The FIRM Zero In Ten
Bikini Body
The ultimate body-slimming workout that uses heart-pumping cardio to give you a bikini-ready body fast.
The FIRM Zero In Ten
Bun Burn
Burn fat with cardio and sculpting moves for a firmer, tighter set of buns.
The FIRM Express - Cycle 1
Ignite Cardio + Sculpt
The Ignite Cardio + Sculpt routine offers the perfect blend of cardio and sculpt.
The FIRM Express - Cycle 1
Ignite Cardio
The FIRM Express Cycle 1 Ignite Cardio is a jam-packed calorie burning inferno of a workout!
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